So I don’t think there’s any fear of boredom in it. If you’re not recovering then, check on the volume, check on your sleep, and check on your nutrition. Join All Access Already a subscriber? Buckling down is kind of this relaxing thing where I just made a choice, and I just honor the choice that I made to compete. View this post on Instagram. One thing I like about your Uplifted program is that it treats building muscle and strength as the same project, not different projects. The lifting community is so welcoming and awesome.

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The opposite happened, everyone welcomed me as a bit of a wild-card with no current plans to bodybuild and my people were so happy to see a strength athlete in the mix. I think I ran 16 weeks of Uplifted. What do you do? And there are a lot of movements in that program, too. So, you’re going be more in tune with what your “rate of perceived exertion” is, and you’ll just know how to run it even more efficiently.

It megequats muscle growth, counteracts muscle breakdown, and supports your workout recovery. My nutrition plan has me spacing out my protein evenly throughout the day, so having a snack that’s like 20 grams of carbs, 20 grams of protein, it’s just a straightforward megsquays meal for me.


Meg began partying — drinking alcohol and eating junk food. We have come together to provide a common voice of body-positive, evidence-based information to help women reach their health and fitness goals, whatever they may be. We will never sell your details on.

Meg Squats Steps Up To The Platform

I’ll still have both the Krispies and the bars. One thing that I really admire about you, and I think other lifters do as well, is the patience that you have with those reps. Nick Collias is the Executive Editor at Bodybuilding. You can’t make me choose! Experience a new kind of strength! I’m just going to rip it off,” that’s when the pull becomes even harder, not only through the initial start, but also through the rest of the rep.

Hold that thought, and I’ll be back after October 12th, and then we could do it. So it’s great, but for the athlete in me, it’s made it so that it’s really hard for me to break into like the top How has lifting weights changed your life? But anytime I’m handling a lifter, I also always remind them like, “OK, whatever that weight is, we chose to put it on that bar for a reason. I even won the the entire competition! And I had to ask, does that mean the Rice Krispies Treat and protein shake combo is no longer part of your workout routine?


GGS Spotlight: Meg Gallagher a.k.a. Meg Squats

After graduating from college, Meg left her party lifestyle behind. UP Bulgarian Split Squat.

Join All Access Already a subscriber? This field is for validation purposes and should be left unchanged. Whey protein is the most important weapon in your muscle-building arsenal.

Meg Squats Steps Up To The Platform

But just know that you’re stronger, and you can lift that. What does being a Girl Gone Strong mean to you? How long have you been strength training, and how did you get started? View this post on Instagram.

Meg is an example of Determination, Hard WorkDedication and achievement. Now, it’s like, “OK, I’m spending all this time. Hitting pounds in my last powerlifting competition. Huge muscles is always the plan.

That program was what I accredit some of the muscle gain that I made in the off-season.

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